Feed your pregnant body wisely

Pregnancy isn’t supposed to become a nine-and-a-half-month ticket into the buffet — is it assumed to become a nine-and-a-half-month practice in self-denial (even though those long lists of foods and beverages to avoid may leave you with exactly the opposite belief ). And given that the mixed messages that girls receive about eating and food Continue Reading

Nagging Low Back Pain? Try Mindfulness

Virtually nobody is immune to intermittent low back pain. Nevertheless, when it is chronic, when easy movement looks hopeless, it may save you from enjoying life. And painkillers are not necessarily the answer. Studies have revealed that mind-body practices might help. It is based on fundamentals of meditation intended to make you aware and accepting Continue Reading

Stay Healthy Throughout Your Pregnancy

Never thought of yourself as insecure, wellness wise? If you are pregnant during influenza season, think about yourself on the list. Andif it’s been since you have had the flu–that timeless seasonal illness that attracts the”I-feel-like-I’ve-been-hit-by-a-truck-how-can-anything-hurt-this-much?” Symptoms of fever, aching muscles and outstanding fatigue–that the time is currently to do it to help keep you Continue Reading